Holiday Survival Guide 2.0 - Living Informed


Our Holiday Survival Guide 2.0 is filled with great tips to help you with oral hygiene efforts through the holidays and all year long. A few tips include:

1. Brush your teeth 3 times per day
2. Floss between teeth once per day
3. Use a fluoride rinse right before bedtime
4. Rinse your mouth with water right after snacking
5. Chew Sugar Free Gum

Get more tips and useful information about tooth decay and dental health in Dr. John Miller's most recent 406 Woman Article.

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